This is a dedicated space to support anyone seeking greater balance and connection of mind, body, and spirit. Wherever you are on your path, we offer tools and guidance to assist your growth. Whether you're learning to regulate your nervous system, deepen your connection to your inner world, or shift your state quickly to avoid spiraling into negativity—we’re here to help.

Our intention is to guide you toward your most authentic, empowered self. Through simple yet powerful practices, we help you quiet the mind, tune into your emotions, and cultivate a sense of peace that radiates outward.

Guided and Saged is a sanctuary for self-discovery and intentional healing. We create experiences that foster awareness, alignment, and harmony. From intimate events to immersive retreats, we work with individuals, organizations, and communities to bring transformative visions to life — whether you're recharging a team or creating a nurturing space for your clients.

For those called to deeper exploration, we also offer guided Shamanic Plant Medicine ceremonies in California and Peru. These journeys can support healing from trauma, anxiety, depression, PTSD, and addictive patterns by helping you reconnect with your subconscious and inner wisdom. We meet you exactly where you are, holding space for you in all the depths of your healing process.

The magic of your path has already begun…and that’s what brought you here! Whether it's just to breathe a little deeper, let go of stress, or reconnect with yourself, we're honored to walk this path alongside you.

Together, we’ll uncover the beauty, power, and peace that already live within you.